I've recently started going to Zumba classes. Goodness me, I knew I wasn't fit, but Zumba puts a spotlight on it and says 'hello'. I can feel all the aches and pains and stiffness and my CFS cringes. But despite all that, I'm hoping that in the long run it will beneficial.
So here's the type of music that's at Zumba. Lots of boppy latino music to shake your booty to. It's a more fun way to get fit.