Tuesday, 10 January 2012

Tuesday Tunes: Zumba


I've recently started going to Zumba classes. Goodness me, I knew I wasn't fit, but Zumba puts a spotlight on it and says 'hello'.  I can feel all the aches and pains and stiffness and my CFS cringes. But despite all that, I'm hoping that in the long run it will beneficial.

So here's the type of music that's at Zumba. Lots of boppy latino music to shake your booty to. It's a more fun way to get fit.



Youtube link


~yia~

4 comments:

Mel Teshco said...

better you than me Eleni!!! LOL

Suzanne Brandyn said...

I have also just started, and the music is unreal. I also do yoga and physio pilates. It all heaps to keep the heart healthy. :)

Sandy said...

If I was 20 years younger I might have a crack at it. Think I'll stick to walking the dog in the Koala Park. :)

Eleni Konstantine said...

LOL Mel. You have a youngster to run after to keep you fit.

Suz - it sure does keep the heart healthy. Some of the moves are a bit hard for my back, so I do my own version. I'm also doing Curves, Tai Chi, and pilates. So it all is helping. Though some I don't do every week - eg pilates, and I'm on holidays from Tai Chi. I really should do at home.

Sandy - the dog needs exercise too. Though I have been horrid at taking my dog for a walk. Thank goodness I have someone else to do that.

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